Get back to you.
Midlife isn’t the end, it’s just the beginning. Are you ready for it?
We are changing the conversation about what it means to be a woman over 40. No longer is it about fading into the background, becoming invisible, playing small. You still have up to half of your life to live!
Let’s understand the very real, consequential changes women face beginning up to 10 years before menopause, from heart and brain health, to bone and muscle strength, to professional, family, and relationship transitions. Let’s own our health, our time, our choices. Let’s reclaim our vitality.
Reclaim Co. is here to educate, equip and empower women to make midlife their healthiest, strongest, most confident era.
“Women are not small men.”
It’s not just about hot flashes and nightsweats.
As a woman, you have estrogen receptors throughout your entire body (including our brain), which play a role in pretty much everything.
Starting in your early 40’s (yes, that early!), hormones fluctuate (estrogen, progesterone) then completely leave the building, directly impacting your heart, blood vessels, bone density, lean muscle mass and strength, mood regulation, cognition (can’t remember where you put your keys?), and the list goes on. This is science.
AND, there is so much you can control so that you are a singing, dancing, cycling, STRONG 80 year old.
Reclaim Co. is for you - over 40 and ready to do what you can NOW to be your best self for the next 40+ years of your one wild and precious life.
“I’ve met myself and I’m going to
care for her fiercely.”
Reconnecting with yourself, who you are, what matters to you, and how you want to show up in the world in this time of your life
Focusing your time, energy, and attention on what matters most to you
Understanding the changes you are experiencing and why they are happening - it’s real, it’s normal, and you are not going bananas
A coach will meet you where you are at, remind you of who you are, and support you in achieving your goals.
Reclaim Co. offers individual and group coaching for women who are ready to say ‘heck, yeah’ to feeling really really good.
Our coaching includes:
Educate. Knowing what is happening internally and externally is GOLD when it comes to being able to have agency over your life. This may include getting the 411 on:
Peri/menopause. The very real changes that happen - physically, mentally, emotionally, socially, professionally, personally - beginning in the early 40’s
Drinking. Understanding why midlife women turn to alcohol, the very real consequences, and exploring your relationship with drinking
Protein! Protein! Protein! It’s having a moment and there is a lot of conflicting info out there. What you need to be healthy, strong, and unstoppable.
Strength training. We need it to maintain healthy bones and skeletal muscle. Does it freak you out? Let’s chat.
Equip. Knowledge is just the beginning. Coaching will equip you with the goals, tools, structures, and FUN to turn knowing into doing.
Empower. This is your one wild and precious life. Here is where you let go of the reasons why you can’t make yourself a priority. We’ll work through the constraints or barriers so that you are free to be your best advocate… someone that will make your 80 year old self do a happy dance.
You don’t need fixing.
You need space to rise.
Reclaim Co. is about strength, clarity, and momentum — helping women step into their next chapter with confidence, energy, and purpose.
Starting in our 40’s, when hormones like estrogen and progesterone fluctuate then completely leave the building, we experience both subtle changes and significant upheavals in body composition, muscle and bone strength, appearance, sleep quantity/quality, cognitive functioning, emotional regulation, sexual interest and comfort, and more.
All this can impact our identity, self confidence, self worth, relationships, and more.
Add to this the growing mountain of information and misinformation out there about what to do and not to do, what to take and what not to take… it can feel overwhelming.
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Muscle strength, bone density, heart health.
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What and when to eat to support physical health, and manage body composition changes.
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This isn’t negotiable. Sleep impacts everything.
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Redefining and choosing professional and personal relationships that align with your values.
Your next chapter doesn’t start “someday.” It starts now.
Hi! I’m Rochelle, founder and lead coach at Reclaim Co.
I am a certified professional coach with International Coach Federation, certified distinctively as recovery, trauma-informed, cycling, and now menopause coach, and my Masters degree in Applied Behavioural Sciences focused on coaching in organizations.
All this to say, coaching has been a profound expression of my own purpose to equip, empower, and embolden others to be their very best.
I created Reclaim Co. for women, to shift the conversation about what it means to be a woman in midlife, and to say “heck yeah” to women prioritizing their own wellbeing, reclaiming their sense of self.
Reclaim Co. is informed by the latest research and is guided by my personal experiences as a sober woman navigating midlife. I wish I knew then what I know now about the changes that begin YEARS before menopause and how to take control of one’s physical, mental, and emotional health.
This is why Reclaim Co. exists.
Beyond coaching, I am a wife to the most amazing man, a dog mom, a twin, a lover of all things bikes (I have cycled on all 7 continents incl. Antarctica), a kombucha brewer, and the newest member to the Sourdough Bakers’ Club.
Please reach out if you’re curious about reclaiming your life. Let’s chat.
Love,
Rochelle
